New Year Sacred Shamanic and Somatic Breathwork with Leah McQuade

This somewhat intense and energetic form of breathwork and sacred somatic practice offers internal healing from the myriad of things that keep you bound and stuck, repeating the same old patterns. Using the breath in a repetitive, focused, and aware way helps to shift out of mental processing and into the soma or body so that you can experience yourself beyond just your logical thinking mind. You’ll drop the stories and mental chatter that keep you in your ego so you can embody your wholeness and authentic truth. By harmonizing and integrating all parts of you, your mental, physical, emotional, spiritual, energetic, and relational bodies, you’ll connect with the freedom, safety, peace, and joy that resides within.

When you recognize and soften into your whole body and find safety from within, you can unravel the tension and patterns bound within your nervous system and create lasting sustainable changes from the…