New Year. New Moon Breathwork and Sacred Somatic Journey with Leah McQuade

During the new year and new moon energy, we will utilize somatic and breathwork practices to help you manifest your New Year intentions. It is estimated that only 9% of people accomplish their New Year resolutions. In this experiential and informative workshop, we will look deeper into why this is the case and what you can do to make lasting changes in your life from the inside out. You will learn simple yet profound somatic practices and experience a transformational journey into Shamanic Breathwork. You will have tangible practices, audio breathwork, and The Art of Sacred Somatics Workbook to take home to continue building the body that can hold the life you say you want to live.

Potential outcomes from this workshop: 

• More feelings of inner peace and compassion

• Deeper sense of well being and ability to be present

• Connect to your higher self

• Release of stored stress, traumas, and…