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Foundations of Ayurveda

Sun, Feb 09

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The School of the Sacred Path @ CHR

A four-module series on Ayurvedic practices for daily health & well being.

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Foundations of Ayurveda
Foundations of Ayurveda

Time & Location

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Feb 09, 2025, 4:30 PM – 6:30 PM

The School of the Sacred Path @ CHR, 321 Lea Ln, Wimberley, TX 78676, USA

About the event

The Foundations of Ayurveda for Balancing the Mind, Body & Spirit is a 4 course series that willl explore daiily practices for your health and well being. You can take the whole series or individual modules.


In this class, we will explore:


  • The Three Doshas: Understand the characteristics of Vata, Pitta, and Kapha and how they affect our body, mind, and emotions.

  • Ayurvedic Diet: Learn how food is medicine in Ayurveda and how to choose foods that nourish your dosha and restore balance.

  • Lifestyle Practices: Discover simple daily rituals and routines (like oil massage, meditation, and breathing exercises) that help maintain balance and vitality.

  • Herbal Remedies: Explore the use of herbs and natural treatments for common ailments and promoting long-term wellness.


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liv@itsavibe.earth | 323-346-9007 

321 Lea Ln | Wimberley, TX 78676

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