BALANCE & BEYOND

Join us for an invigorating two-hour arm balance workshop designed to deepen your yoga practice and cultivate strength, focus, and balance. Led by Liv Toepfer, this dynamic session will guide you through a series of progressively challenging arm balances, tailored to all levels from beginners to advanced practitioners.

During the workshop, you'll learn proper alignment techniques, engage in targeted strength-building exercises, and explore variations to suit your individual abilities. Through expert guidance and hands-on adjustments, you'll develop the confidence and skill to safely explore arm balances such as Crow Pose, Side Crow, Flying Pigeon, and more.

Throughout the workshop, emphasis will be placed on breath awareness and mindfulness, helping you to cultivate mental clarity and concentration as you navigate these empowering poses. Whether you're looking to refine your arm balance practice, overcome fear, or simply enjoy a playful exploration of movement, this workshop offers a supportive environment for growth and discovery.

This session is comprised of a 30 minute warm-up flow, a 75-minute workshop segment, and a 15-minute cool down sequence. 

Come prepared to challenge yourself, connect with your inner strength, and leave feeling empowered, balanced, and inspired.